Hatha Yoga is a traditional practice that emphasizes slow, mindful movements and deep breathing. In this class, you'll explore foundational yoga poses (asanas) with an emphasis on proper alignment and building strength, flexibility, and balance. The pace is slower than more dynamic styles, allowing you to hold each pose for several breaths, fostering a deep connection between mind and body. Hatha Yoga is perfect for those new to yoga or anyone looking for a grounding, calming practice. You'll leave feeling more centered, relaxed, and with a deeper awareness of your body’s movements and breath.
Flexibility Flow is a gently energizing morning practice designed to awaken the body, enhance mobility, and set a grounded tone for the day ahead. In this class, students move through a series of mindful stretches and flowing sequences that encourage openness, ease, and a deeper connection to breath. The focus is on gradually lengthening tight muscles, improving range of motion, and cultivating a sense of spaciousness from the inside out.
Each session begins with soft, intentional movements to wake up the body, followed by dynamic stretches that target key areas such as the hips, hamstrings, shoulders, and spine. Guided by breath, the flow invites presence and calm, helping to release any lingering stiffness and prepare you—physically and mentally—for the day.
Suitable for all levels, this class offers accessible modifications and is perfect for anyone looking to start their morning feeling refreshed, open, and ready to move through the day with ease.
Hatha Yoga is a traditional practice that emphasizes slow, mindful movements and deep breathing. In this class, you'll explore foundational yoga poses (asanas) with an emphasis on proper alignment and building strength, flexibility, and balance. The pace is slower than more dynamic styles, allowing you to hold each pose for several breaths, fostering a deep connection between mind and body. Hatha Yoga is perfect for those new to yoga or anyone looking for a grounding, calming practice. You'll leave feeling more centered, relaxed, and with a deeper awareness of your body’s movements and breath.
Suitable for all levels, this class offers accessible modifications and is perfect for anyone looking to start their morning feeling refreshed, open, and ready to move through the day with ease.
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Welcome to Layla Yoga Garden. Your new home for yoga and wellness.
Easy to follow and such a lovely session. Thank you!
Thomas Coblin
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ploy chaihung
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chalida Manthakat
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highly recommend this studio Good atmosphere Beautiful studio Great teachers
Typhaine
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It was a magical kirtan : thank you so much 🙏
Kate Wilson
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This location is really lovely, so quiet and with nature. The classes are great and all the instructors are very kind and patient. I also like how some classes have moved to a 5:30pm start, which means I can make it to more of them. This has become my new 'go to' location, as its very close to my home. I really like the convenience of not having to go all the way into the centre of town now!
